FOOD THERAPY
SAY YES TO
FOOD THERAPY! "Feed your body nutrient dense foods!"
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SERVICES:
1. Guided In Person Assistance
Phone & Zoom Consultations
2. Guided Super Gut Yogurt Class
3. Guided Grocery Shopping regarding your Food & Ingredient selection. Learn how to understand and read Ingredient labels
4. Food Prepping for the busy lifestyle!
5. Online Wellbeing Educational Courses!
Ultra Processed Ingredients
My Favorite Recipes
My Thoughts
Looking for inspiration?
My blog is where I post recipes, nutrition tips on ingredients to avoid, and inspiration for healthy living!
Make sure to subscribe to the mailing list so you can stay up to date on my latest postings!
I support.....
Local organic fruits and vegetables
Grass-Fed Grass-Finished Beef
Organic Chicken preferably corn and soy free
Organic pasture raised corn and soy free eggs
Wild Caught Fish
Customer Testimonials
Candice M, San Diego CA.
I was referred to Lisa because my stomach was constantly hurting and bloated despite my
relatively clean eating. After Lisa went through my food choices she was able to identify common ingredients that were contributing to my gut discomfort. She also recommended supplements that would be best for my body. This combination made all the difference in the world. My stomach is no longer in pain and I know this is because of Lisa's guidance. I am on the road to healing my gut. She has offered support and suggestions every step of the way to help me be successful on my health journey.
Gina Jacino
Usui Reiki Certified
Santa Rosa CA.
I want to say a big thank you to Lisa! She has helped me uncover my gut and skin issues which I have had all of my life. She has cured inflammation in my body which was caused by some of the foods I was consuming that I didn't know I was sensitive to. I feel more confident and knowledgeable going to the grocery store.
I read labels on everything which has become second nature for me. I now know I am doing the best I can with my food choices for myself and my daughter. I highly recommend Lisa to anyone looking for a reset in life!
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